Areas of Expertise
Trauma
I help those who have experienced trauma to heal and recover from trauma with progress usually with weeks.
I am trained to work with those who have PTSD or Complex PTSD, holding two level 8 diplomas. Alongside trauma I am able to work with those who are experiencing or have experienced domestic violence.
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I do not require a formal diagnosis for you to undertake Trauma Therapy If you have found multiple therapies unhelpful trauma therapy may be the answer.
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I use the four ingredients approach as taught by DR Nick Gentry as a basis for my approach because it is the only type of trauma therapy where there in is no risk of re-traumatisation whilst being able to incorporate any other therapies such as EMDR, EFT, REBT, CBT. My approach is unique to everyone and is based off a high level of expertise and lived experience.
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Alongside Trauma Therapy a session of EFT may be beneficial, attending the free reconnection group and the twice yearly trauma conference new 2022.
Anxiety and Depression
I have lived personal experience of both these disorders which led to me studying in depth both conditions achieving multiple advanced diplomas in both.
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I understand the challenges of attending appointments with these conditions so have created a specialised course for you to work through and still gain support when ready. My Overcome programme can help you overcome anxiety in just six weeks!
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Recommended treatments include CBT, Counselling, Reconnection group, Chat & Chill Group, the twice yearly anxiety and depression conference new 2022
Stress and Stress Management
I can help you regain control of your stressors and reduce stress levels in a way that can be used throughout life within just one session clients notice a massive difference in their life.
I hold an advanced diploma in stress and stress management, alongside a level 7 diploma in Life coaching and being a certified NLP Coach.
Recommended sessions are CBT, NLP Coaching, Reconnection Group, Chat & Chill Group, regular events on various topics
Eating Disorders
I work with you at your pace. Recovery is entirely at your pace! Progress can take a session to years depending on what pace you want to work with.
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Any eating disorder is valid and plans personalised for you! A diagnosis not needed and disordered eating also accepted.
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Qualified Personal Trainer so I can further support you holistically.
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Get Nutrition support
Exercise Plan
Counselling
CBT
NLP Sessions for setting and keeping goals
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My Approach
I believe that you should be the centre of your journey because mental health and life are both deeply personal and unique experiences to you.
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My approach is an caring and compassionate approach to therapy alongside using my expertise to guide you through the process, challenge your thinking processes or behaviours and guide you to a solution (where you would like to be). I will call you out and hold you accountable as I am a deeply honest individual whilst maintaining a compassionate and professional approach.
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I provide a free initial consultation so you can decide whether I am the right professional to support you.
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After every session if beneficial I always send resources I believe may be useful or that are asked for by you. Support doesn't end after a session as message and email support is available constantly.
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